Serves 4 Preheat oil in deep fryer or wok to 350 degrees
2 egg whites
1/3 cup cornstarch
1/2 tsp paprika
1 lb fish fillets, such as sole, haddock or tilapia
1/4 cup sweet rice gf flour
vegetable oil for frying
1. In a small bowl, using an electric mixer, beat egg whites until stiff not dry. Sift cornstarch and paprika over beaten egg whites. With a rubber spatula, fold in. Set aside.
2. Rinse the fillets under cold running waterand pat dry. Dredge in sweet rice flour. Dip into prepared batter to generously coat, leaving as much batter on the fish as possible.
3. Deep fry fish for 2 to 4 minutes on each side or until the coating is crisp and the fish is fork-tender. Drain on paper towels.
TIP: Don't omit the paprika - it helps the batter to lightly brown.
Oh Henry Bars from an Edmonton Alberta Kitchen
12 oz chocolate chips
12 oz butterscotch chips
1/2 cup butter
1 1/2 cup peanut butter
1 cup chopped walnuts
1 x 250g bag miniature marshmallows
melt together first 3 ingredients. Add remaining ingredients. Mix all together and press into large pan. Cut into bars. Makes about 60. You can refrigerate or freeze for future use.
CAROL'S OLD FASHIONED SPOON BREAD WITH MAPLE BUTTER
Spoon Bread
2 cups milk
1 cup yellow cornmeal
2 tbsp butter or margarine, softened
1 tsp baking powder
1/2 tsp salt
1 cup milk
3 eggs, seperated
Heat oven to 350 degrees. In a 2 quart saucepan, combine 2 cups milk and cornmeal. Cook over medium heat, stirring constantly until all the milk is absorbed and the mixture is of cooked cereal consistency ( 8 to 11 minutes ). Remove from heat. Add 2 tbsps butter, baking powder and salt; stir until well mixed and butter is melted. With wire whisk, beat in milk and egg yolks until smooth. Transfer to large bowl; set aside. In small mixer bowl beat egg whites at high speed, scraping bowl often, until stiff peaks form ( 1 to 2 minutes ). Fold into cornmeal mixture until uniform and no lumps are visible. Carefully pour into 2 quart greased casserole. Bake for 40 to 50 minutes or until golden brown and top springs back when touched lightly in center.
In small bowl stir together all maple butter ingredients; serve with warm spoon bread.
Maple Butter
1/2 cup butter or margarine, softened
2 tbsps maple syrup or maple flavoured syrup
1/8 tsp cinnamon
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