DOWNEAST CELIACS™

1 1/2 cups of  brown sugar

3/4 c. water

3/4 c. vinegar

1 tbsp. dry mustard

1 cup ketchup

1 tbsp. cornstarch

2 lb. hamburg.

1/2 cup margarine

1 cup brown surgar

4 Tbsp. coca

1/2 cup milk

2 3/4 cups gluten free oatmeal

2/3 cup gluten free coconut

1/2 tsp. vanilla

3 cups cooked rice, chilled

1/2 cup peas

1 onion, chopped

1 small can corn

1 red pepper, diced

1/4 cup GF soy sauce

1 tbsp mayonnaise

1 tbsp allspice

1 tbsp fresh cilantro

1 handful GF bacon bits

Combine rice, vegetables & bacon bits. In a seperate bowl / cup, mix soy sauce, mayonnaise, allspice and cilantro. Stir sauce into the rice mixture.

1 large package boneless, skinless, unseasoned chicken breasts

1 tbsp soya sauce

2 tbsp cornstarch

3/4 cup brown sugar

1/2 cup water

1 can pineapple tidbits (use the juice as well)

   Cut chicken into bite-sized pieces and brown in frying pan. Combine remaining ingredients in a bowl. Drain chicken and put into casserole dish. Pour sauce over chicken. Bake for 1 1/2 hours at 350 degrees. Serve over rice.

1/2 cup sugar

3Tbsp. oil

2 eggs

1/2 cup milk

1 1/2 tsp vanilla

1 cup gluten-free flour mix*

1 tsp gf baking powder

1 tsp. baking soda

1 tsp. salt

1/2 cup soya flour

1 cup mashed banna

Raisins, cranberries,

chocolate chips, etc.

    Mix together first 5 ingredients. Sift together flour mix, baking powder, soda ,salt and soya flour. Mix wet and dry ingredients together. Stir in 1 cup or more mashed banana. Add raisins, chips, etc. if desired. Bake at 375 F for 20 minutes. Makes 12 large moist muffins which will not dry out.

    This recipe can be also be made with Splenda rather than sugar ( only 1/4 - 1/3 cup is needed ). Applesauce can replace the oil, and egg whites can be used instead of whole eggs.

  * Gluten-free flour mix [ useful in many recipes ] : 2 parts rice flour, 2/3 part potato starch, 1/3 part tapioca flour.